Comprehensive Guide To Sleep: Its Importance, Influencing Factors, And Optimization
Importance of Sleep: Sleep is essential for physical, cognitive, and emotional health, as sleep deprivation can lead to impaired function. Factors that Influence Sleep: Sleep is influenced by circadian rhythm, melatonin, sleep stages, brain activity, light, temperature, and noise. External Cues: Nest building, grooming, and companionship behavior can affect sleep patterns, while a conducive sleep …
Read moreComprehensive Guide To Sleep: Its Importance, Influencing Factors, And Optimization
