Break Up Scar Tissue On The Foot: Effective Techniques And Exercises
To break up scar tissue on the bottom of the foot: 1. Apply pressure: Use a foam roller or massage stick to gently apply pressure to the scar tissue, rolling it out in different directions. 2. Mobilize the tissue: Use your thumbs or knuckles to gently roll and circularly massage the scar tissue, breaking down …
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