Pregnancy Heel Pain: Proven Tips For Relief And Prevention
To relieve heel pain during pregnancy, it’s crucial to alleviate pressure and inflammation. Try these tips: wear shoes with good arch support and cushioned soles, elevating your feet when sitting or resting, using ice packs to reduce swelling, and performing gentle heel stretches to improve flexibility and reduce pain. Seeking professional advice from a podiatrist …
Read morePregnancy Heel Pain: Proven Tips For Relief And Prevention
