Comprehensive Peroneal Tendonitis Taping Guide For Effective Pain Relief
To tape peroneal tendonitis, start by applying rigid tape to the lateral ankle, extending from the base of the fifth metatarsal to the calcaneus. Next, apply an elastic bandage from the midfoot to the calf, providing compression and support. Finally, wrap the rigid tape around the calcaneus and up the medial arch, securing it with …
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