Comprehensive Guide To Strengthen Tendons And Prevent Injuries
To strengthen tendons, focus on exercises that involve eccentric strengthening, isometric holds, plyometrics, and resistance training. Gradual progression, proper form, and hydration are essential for injury prevention. If injuries occur, seek medical attention promptly and follow rehabilitation protocols, which may include rest, immobilization, surgery, or the use of supplements like collagen peptides or glucosamine. The …
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