Lower Crossed Syndrome: Causes, Symptoms, And Treatment For Postural Imbalances
Lower Crossed Syndrome (LCS) is characterized by postural deviations and muscle imbalances that often result from prolonged sitting, sedentary lifestyles, or poor posture. It typically manifests as an anterior pelvic tilt, excessive lumbar lordosis, tight hip flexors, weak hamstrings and glutes, tight calves, and excessive pronation in the ankles and subtalar joints. Lower Crossed Syndrome: …
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