Improve Flexibility In 6-12 Weeks: A Guide To Enhance Range Of Motion
Flexibility depends on age, activity level, and genetics. With consistent static and dynamic stretching, noticeable improvements can take around 6-8 weeks. Regular practice for 10-12 weeks can lead to significant flexibility gains, allowing for greater range of motion and reduced risk of injuries. However, it’s crucial to be patient and avoid overstretching, as it can …
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