Multivitamins: Optimize Your Health With Essential Nutrients
Multivitamins provide essential nutrients for overall health. Their effectiveness depends on factors like type, form, dosage, and individual needs. Studies suggest variable durations of effect, with some vitamins being absorbed and utilized quickly (e.g., vitamin C), while others (e.g., vitamin D) may take weeks or months to reach optimal levels in the body. Consistency and …
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