Calorie-Burning Powerhouse: Trampolining For Fitness And Weight Management
Trampolining, characterized by low-impact, high-intensity jumping, offers a significant calorie-burning potential. Studies show that an hour of moderate-intensity trampolining can burn around 400-600 calories, comparable to other aerobic activities like running or cycling. This calorie-burning efficiency makes trampolining an effective tool for weight management and overall fitness, supporting cardiovascular improvements, aerobic capacity enhancement, and fat …
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