Nutritional Value Of Butter: Calories, Macronutrient Breakdown, Health Implications
A teaspoon of butter contains approximately 36 calories, with a macronutrient profile consisting mainly of fats (4 grams) and minimal carbohydrates and protein. While butter provides energy, it’s high in saturated fat, which can contribute to weight gain and heart disease if consumed excessively. Moderate consumption within recommended serving sizes is essential. Calorie intake plays …
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