Understanding Calorie Burn On A Treadmill: Factors And Impact
The number of calories burned on a treadmill depends on several factors, including speed, incline, duration, body weight, MET (Metabolic Equivalent of Task), calorie burn rate, age, gender, fitness level, and body composition. Treadmill speed and incline directly impact workout intensity and calorie expenditure. For example, running at 8 mph on a 5% incline burns …
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