Optimize Sleep Quality: The Ideal Placement And Humidity For Humidifiers
For optimal sleep, a humidifier should be placed within 2-4 feet of the bed, allowing the humidified air to reach the breathing zone without creating condensation or discomfort. Humidifiers help improve sleep quality by adding moisture to the air, reducing dryness that can cause irritation and congestion. Cool-mist humidifiers are recommended for safety reasons. Humidity …
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