Overcoming Binge Eating While High: Mindfulness, Healthy Choices, And Distraction Techniques
To combat binge eating while high, focus on mindfulness by paying attention to your hunger and fullness cues. Avoid triggers like sugary drinks, processed foods, and large portions. Opt for healthy snacks in smaller amounts to help maintain blood sugar levels. If cravings persist, consider engaging in a distracting activity to redirect your energy. By …
