How To Train Effectively For High Altitude: Physiological Adaptations And Strategies
To train for high altitude effectively, it’s crucial to simulate the oxygen-deprived conditions through various methods like Intermittent Hypoxic Training (IHT) or Live High – Train Low (LHTL). These techniques stimulate physiological adaptations, such as increased red blood cell count and enhanced hemoglobin concentration, leading to improved oxygen transport capacity. By acclimatizing gradually to reduced …
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