Hand Clenching In Sleep: Causes, Effects, And Relief Strategies
Hand clenching in sleep can result from medical conditions (bruxism, stress, sleep apnea, muscle spasms) and behavioral factors (habitual clenching, negative emotions). Physical factors such as pain, muscle tightness, poor posture, and an uncomfortable sleeping environment can also contribute. Associated conditions like TMJ disorders may also play a role. Bruxism: Grinding or clenching teeth while …
Read moreHand Clenching In Sleep: Causes, Effects, And Relief Strategies
