Overcoming Sleep Disruption After A Breakup: A Comprehensive Guide To Restful Nights
After a breakup, emotional distress and physical discomfort can significantly impact sleep quality. Grief, anxiety, and loneliness can lead to insomnia, while muscle tension and hormone imbalances can disrupt sleep patterns. To improve sleep, establish a regular sleep schedule, create a relaxing bedtime routine, and engage in activities that promote relaxation and reduce stress. Prioritize …
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