Relieve Whiplash Neck Pain: Optimal Sleep Positions, Support, And Lifestyle Strategies
To alleviate neck pain from whiplash, consider sleep positions and supports: side sleeping with a pillow supporting the neck, or back sleeping with a neck pillow. Choose a pillow that aligns your neck and head with your spine. Seek medical attention if pain persists, as treatment options like pain relievers, physical therapy, or surgery may …
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