Collagen: Essential For Skin, Joints, And Overall Health
Collagen is vital for skin, joint, and overall health. While dietary sources like bone broth and leafy greens provide collagen, supplements in various forms (hydrolyzed collagen, gelatin) offer concentrated amounts. The recommended daily intake ranges from 2.5-10 grams, depending on individual needs and health goals. Incorporating collagen through diet or supplements can support skin health, …
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