Combat Chest Pain From Posture: A Holistic Guide To Muscle Imbalances &Amp; Heart Health Optimization
To alleviate chest pain caused by poor posture, focus on addressing the underlying musculoskeletal imbalances. Engage in posture-correcting exercises to strengthen the trapezius, pectoralis minor, and other affected muscles. Simultaneously, release tension in tight muscles like the levator scapulae and scalenes. Additionally, ensure cardiovascular health by managing coronary artery disease and optimizing blood flow to …
