Spondylolisthesis: Ergonomics And Posture Tips For Optimal Spine Health
When sitting with spondylolisthesis, minimize pressure on the vertebrae by avoiding slouching, hunching, or sitting for prolonged periods. Maintain a neutral spine by keeping your back straight and shoulders relaxed. Use a lumbar pillow for support, with your feet flat on the floor or an elevated footrest. If necessary, recline slightly to reduce stress on …
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