Guide To Evaluating Blue Light Glasses: Assess Efficacy, Monitor Symptoms, And Consult Professionals
To assess the effectiveness of blue light glasses, consider the following: observe reduced digital eye strain symptoms like eye fatigue, headaches, and difficulty focusing. Monitor sleep quality improvements, such as easier falling and staying asleep. Utilize apps or websites that measure blue light exposure and compare results with and without glasses. Consult with an optometrist …
