Prevent Hernias: Address Risk Factors And Strengthen Abdominal Muscles
To prevent hernias, address risk factors such as obesity, pregnancy, chronic coughing, and heavy lifting. Maintain a healthy weight, avoid straining during bowel movements, and consult a doctor if experiencing chronic coughing or frequent heavy lifting. Strengthening abdominal muscles with exercises like planks and sit-ups can provide support to the abdominal wall, reducing the likelihood …
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