Restore Your Gut Health Fast After Stomach Flu: Probiotics, Prebiotics, And Fodmaps
After a bout of stomach flu, restoring gut health is crucial. Probiotics replenish beneficial bacteria, while prebiotics provide nourishment. Limiting FODMAPs can alleviate symptoms. Short-chain fatty acids, produced by gut bacteria, promote health. The Microbiome and Gut Dysbiosis: Exploring the Trillions within Us Within each of us resides a vast universe of microbes known as …
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