Matcha: The Green Tea Powerhouse With Sustained Energy And Focus
Matcha, a finely ground green tea, contains varying levels of caffeine depending on its grade. Typically, a 1.5-gram serving of matcha prepared with hot water can provide between 30-70 milligrams of caffeine, comparable to a cup of coffee. While matcha contains less caffeine than coffee, its unique composition allows for a sustained release of energy …
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