20G Protein: Benefits, Sources, And Optimal Intake For Your Needs
20 grams of protein is equivalent to the amount found in a 4-ounce serving of cooked chicken, a half-cup of lentils, or a large Greek yogurt. It’s an essential nutrient for building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system. Consuming this amount of protein can promote muscle recovery, enhance …
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