Peanut Butter: A Protein-Packed Powerhouse For Muscle Recovery And Growth
Peanut butter, a popular spread made from peanuts, is packed with protein, helping repair and build muscle mass. A typical 16-ounce jar contains around 50 to 60 grams of protein, a significant amount for a single food item. This protein content makes peanut butter an excellent choice for athletes, fitness enthusiasts, and anyone seeking a …
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