Protein Intake: Benefits, Sources, And Potential Risks | Optimize Your Diet
120 grams of protein is a significant amount that can be obtained from various sources, including lean meats, fish, eggs, and plant-based options like tofu and legumes. Consuming adequate protein provides numerous health benefits, such as muscle growth, satiety, and improved immune function. However, excessive protein intake can lead to potential side effects like kidney …
Read moreProtein Intake: Benefits, Sources, And Potential Risks | Optimize Your Diet
