Optimize Your Protein Intake: A Comprehensive Guide To Enhance Health And Well-Being
Consume protein-rich foods like meat, poultry, fish, beans, lentils, and dairy. Aim for 20-30 grams of protein per meal, evenly spaced throughout the day. Consider protein supplements like whey, casein, or plant-based powders for convenience. Consult with a healthcare professional or registered dietitian to determine your optimal protein intake based on your individual needs and …
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