Break The Hair Touching Habit: Mindfulness, Coping, And Self-Care Strategies For Stress Management
Stress can manifest as hair touching. To break this habit, consider mindfulness techniques like deep breathing and meditation. Identify triggers that evoke stress and find coping strategies like reframing or seeking support. Engage in physical activities such as exercise or yoga to release endorphins and reduce tension. Seek professional help if necessary. Remember that self-care …
