Step-By-Step Guide To Enjoying The Benefits Of Infrared Sauna Therapy At Home
Find a reputable infrared sauna facility or invest in a home unit. 2. Set the desired temperature, typically between 120-150°F. 3. Enter the sauna and relax for a recommended session duration of 15-20 minutes. 4. Hydrate well before and after using the sauna. 5. Listen to your body and exit if you feel discomfort or …
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