Sauna Temperature Guide: Optimal Ranges And Ventilation For Health And Safety
The optimal sauna temperature range varies depending on the type of sauna and individual factors. Dry saunas typically operate between 176-212°F (80-100°C), while steam saunas have lower temperatures of 104-122°F (40-50°C) with high humidity. Infrared saunas use radiant heat and have lower temperatures, ranging from 120-140°F (49-60°C). Proper ventilation is crucial to remove moisture and …
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