Optimize Carbohydrate Intake On Keto: Key Considerations For Ketosis And Health
On a ketogenic diet, restricting carbohydrates is crucial to maintain ketosis. Net carbohydrates, obtained by subtracting fiber from total carbohydrates, significantly affect blood sugar levels. Hidden sugars and artificial sweeteners can impact ketosis. While some foods with low net carbs are acceptable (e.g., leafy greens), foods high in carbs (e.g., grains, sugary drinks) should be …
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