Essential Hydration Guidelines For Effective Creatine Supplementation: Maximize Performance And Prevent Dehydration
Remember to stay hydrated while taking creatine. While the specific amount of water needed varies based on individual factors, ample intake is crucial. Ensure you consume plenty of fluids throughout the day, especially before, during, and after workouts. Aim for eight to ten glasses of water or more if engaging in intense physical activity. Proper …
