Creatine Supplementation: Impact On Hydration And Optimal Hydration Strategies
Creatine, a natural substance in muscle, aids in energy production. Consuming creatine supplements may impact hydration. Despite varying expert opinions and organizational guidelines, research findings are inconclusive, with some studies suggesting water retention and others showing no significant effects. Industry claims may prioritize marketing objectives over scientific evidence. Proper hydration is crucial during creatine supplementation. …
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