Enhance Oral Health: A Comprehensive Guide To Probiotics, Prebiotics, And Good Oral Hygiene
To increase good bacteria in your mouth naturally, consume probiotics (Lactobacillus, Bifidobacterium) and prebiotics that nourish them. Reduce sugar intake and incorporate dietary fiber, oil pulling, and tongue scraping into your routine. Consider probiotic mouthwashes and supplements, along with vitamins C and D, and zinc. Green tea and cranberries offer antibacterial and antioxidant benefits. Regular …
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