Guava: Discover Its Low Glycemic Benefits For Blood Sugar Management
Guava boasts a low glycemic index (GI) of 54, which means it releases sugar slowly into the bloodstream, preventing blood sugar spikes. This makes it a suitable fruit for individuals managing blood sugar levels. Moreover, guava’s low glycemic load (GL) of 8 indicates that it contains a low amount of carbohydrates that significantly impact blood …
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