Unlock The Secrets Of Serotonin: Maintaining A Balanced Mood With Lifestyle, Supplements, And Medical Interventions
Serotonin, a vital neurotransmitter, plays a crucial role in mood regulation, appetite, and sleep. Maintaining optimal serotonin levels is essential for a positive mood. Lifestyle modifications like exercise and meditation can boost serotonin production. However, too much serotonin can lead to serotonin syndrome, requiring immediate medical attention. Antidepressants can increase serotonin levels, treating conditions like …