Electrolytes: Essential Minerals For Hydration, Body Function, And Health
Electrolytes are essential minerals (such as sodium, potassium, chloride, and calcium) that help regulate fluid balance and various bodily functions. They can be obtained through oral rehydration solutions, sports drinks, fruit juices, coconut water, dairy products, and leafy green vegetables. Imbalances in electrolyte levels can lead to muscle cramps, nausea, fatigue, dizziness, and severe symptoms …
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