Sorbitol Content In Foods: A Comprehensive Guide For Nutrition And Health
Various foods contain sorbitol, a sugar alcohol used as a sweetener, preservative, and humectant. Fruits like apples, apricots, cherries, pears, plums, and prunes have high sorbitol levels. Dried fruits, such as raisins, dates, and figs, also contain notable quantities. Additionally, certain vegetables, including cauliflower, celery, mushrooms, and squash, have moderate sorbitol content. Irritable Bowel Syndrome …
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