Pelvic Floor Muscle Health: Optimize Your Diet For Bladder Support And Nutrient-Rich Nutrition
To support pelvic floor muscle health, focus on a balanced diet. Increase dietary fiber (fruits, vegetables, whole grains) and protein (lean meats, fish, beans) for satiety and nutrient provision. Include vitamin C (citrus fruits, bell peppers), magnesium (leafy greens, almonds), and potassium (bananas, avocados) for muscle function and nerve impulses. Avoid caffeine, alcohol, sugary drinks, …
