Decaffeinated green tea offers the rich flavors and potential health benefits of regular green tea, minus the caffeine. Derived from green tea leaves that have undergone decaffeination, it retains the beneficial compounds like L-theanine, an amino acid promoting relaxation, and EGCG, an antioxidant powerhouse. Enjoying this tea provides various health benefits, including heart health support, cancer risk reduction, and diabetes management. It’s important to note potential side effects and adjust consumption accordingly.
