Green beans, characterized by their low carbohydrates and high fiber content, have a glycemic index (GI) of around 30, classifying them as a low-GI vegetable. This means that consuming green beans results in a gradual rise in blood sugar levels, which is beneficial for blood sugar management. The fiber in green beans slows down the absorption of carbohydrates, preventing sudden spikes in blood sugar. Incorporating green beans into the diet provides not only low-calorie and low-fat benefits but also an array of essential vitamins, minerals, and fiber, making them an ideal food choice for individuals focused on maintaining healthy blood sugar levels.
